1. Heart health: Esmea extra virgin olive oil (EVOO) is rich in monounsaturated fats, particularly oleic acid, which has been shown to help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. It also contains polyphenols, which have antioxidant and anti-inflammatory effects that can help protect against heart disease.
2. Antioxidant properties: Esmea extra virgin olive oil (EVOO) is a potent source of antioxidants, such as vitamin E and phenolic compounds. These antioxidants help neutralise harmful free radicals in the body, reducing oxidative stress and inflammation, and contributing to overall health and disease prevention.
3. Anti-inflammatory effects: The polyphenols found in Esmea EVOO have anti-inflammatory properties that can help reduce chronic inflammation, a common underlying factor in many diseases, including cardiovascular disease, diabetes, and certain types of cancer.
4. Diabetes management: Esmea EVOO consumption has been associated with improved blood sugar control and insulin sensitivity. The monounsaturated fats in Esmea EVOO help regulate blood sugar levels and may lower the risk of developing type 2 diabetes.
5. Brain health: The polyphenols in Esmea extra virgin olive oil have been linked to improved cognitive function and a reduced risk of neurodegenerative diseases, such as Alzheimer’s disease. Additionally, the monounsaturated fats in Esmea EVOO support healthy brain development and maintenance.
6. Cancer prevention: Some studies suggest that the consumption of extra virgin olive oil may reduce the risk of certain types of cancer, including breast, colon, and digestive tract cancers. The polyphenols in Esmea EVOO exhibit anti-cancer properties and may help inhibit the growth of cancer cells.
7. Digestive health: Esmea EVOO has a mild laxative effect and can help promote healthy digestion. It can stimulate the production of bile and aid in the absorption of nutrients, supporting overall digestive function.
8. Weight management: Despite being calorie-dense, incorporating moderate amounts of extra virgin olive oil into a balanced diet may actually assist with weight management. The healthy fats and high satiety factor of Esmea EVOO can help control appetite and reduce overeating.

It’s important to note that while Esmea extra virgin olive oil offers numerous health benefits, it should still be consumed in moderation as part of a balanced diet. Additionally, it’s best to always choose high-quality, authentic organic extra virgin olive oil like Esmea, as not all olive oils on the market are of the same quality.